You’ve worked hard. You know what you’re doing.
Now you want someone to take the planning off your plate so you can just show up and do the thing.

You don’t need motivation. You need a system.
This is it.

Every 6 weeks, you get:
  • New Workout Programming

    smart, progressive, done-for-you

  • New Team D Recipes 

    wholefoods-focused, simple, delicious

No guesswork. No wasted time. Just open the app and go.

  • You’ve trained with me before and want to keep that momentum

  • You haven't trained with me but you don’t need 1:1 — you just need the damn plan

  • You want smart programming and solid nutrition without overcomplicating it

  • You’re ready to stay consistent, stay challenged, and stay in the game

This membership is built for the ones who want structure without overthinking, and results without the guesswork.

Membership

$36.99/month

(+ tax)

  • Full Workout Programming

    Custom-built. Results-driven. Updated every 6 weeks so you’re never stuck doing the same tired programming. All exercises are video linked with voice over cues to help guide you through each movement!

  • Exclusive Team D Recipes

    Easy, family friendly, and actually healthy. New rotations every 6 weeks = no more boring meal prep.

    You get both. On repeat. Every 6 weeks. Like clockwork.
    Why? Because that’s how progress happens.
Join Now!