Team D Community

You’ve worked hard. You know what you’re doing.
Now you want someone to take the planning off your plate so you can just show up and do the thing.

You don’t need motivation. You need a system.
This is it.

4-WEEK Dumbbell only workout program (NEW)
10 days of glutes (Dumbbell only)
Educational PDFs
Community (bi-weekly challenges)
Recipe library (cumulative)
Team D Approved List (clean grocery store products, clean beauty, clean supplements, all researched, linked on where to find them, with discount codes, making clean shopping easy) *unlocks after 3 consecutive months of subscription*
Educational videos on hormonal support, gut health and more with Nutritionist approved protocols (exclusive to Team D Community)

You’ve trained with me before and want to keep that momentum
You haven't trained with me but you don’t need 1:1 — you just need the damn plan
You want smart programming and solid nutrition without overcomplicating it
You’re ready to stay consistent, stay challenged, and stay in the game

This membership is built for the ones who want structure without overthinking, and results without the guesswork.

$36.99/month

(+ tax)

2 Full Workout Programs

Custom-built. Results-driven. Updated every 6 weeks so you’re never stuck doing the same tired programming. All exercises are video linked with voice over cues to help guide you through each movement! I've decided to leave 2 FULL programs IN the App at all times to allow for those who join in mid-month. Replacing the oldest with the newest every 6 weeks.
Exclusive Team D Recipes

Easy, family friendly, and actually healthy. New ADD-INS every 6 weeks which means no more boring meal prep & a whole library of whole food based recipes in your pocket, at all times.

You'll get everything. On repeat. Every 6 weeks. Like clockwork.
Why? Because that’s how progress happens.

Join Now!